“Through the practices of yoga, I aim to spark curiosity and encourage people to own their power.”Sara Strother

Latest Musings

Paripurna Navasana vs. Ardha Navasana

A recent visitation to Paripurna Navasana and Ardha Navasana in class has sparked much interest in what actually separates these two classic forms.

Fancy Footwork

Get on the good foot in your yoga practice. Your feet and your head are more connected than you think.

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