“Through the practices of yoga, I aim to spark curiosity and challenge people to own their power.”Sara Strother

Latest Musings

Home Practice Sequence

Got a wall? I’ve drawn out a balanced sequence that is pretty staight-forward but also has room for upgrades. Props needed: block, strap and wall.

Paripurna Navasana vs. Ardha Navasana

A recent visitation to Paripurna Navasana and Ardha Navasana in class has sparked much interest in what actually separates these two classic forms.

More Musings
Yoga sequence drawing 3
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