“Through the practices of yoga, I aim to spark curiosity and encourage people to own their power.”Sara Strother

Latest Musings

Fancy Footwork

Get on the good foot in your yoga practice. Your feet and your head are more connected than you think.

Noah is spot on

Inversions- Better Not Done Than Done Poorly, a repost of my teacher’s blog because I couldn’t agree more.

More Musings
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Noah maze demo adv la