“Through the practices of yoga, I aim to spark curiosity and encourage people to own their power.”Sara Strother
Ever wonder what your teacher is saying in Sanskrit and how it actually may be relevant to the experience you are having in your pose? This week our class focus highlighted one of yoga’s sages, Vasishta, and the poses named in his honor. Vasishtasana is a hand balancing posture that includes the feet as a foundation. Take a deeper look and the pose holds much more than your hips in the air.
Rare opportunity to give my 2 cents to women for a magazine that focuses on yoga and health. Mantra is on news stands now!