“Through the practices of yoga, I aim to spark curiosity and challenge people to own their power.”Sara Strother
Got a wall? I’ve drawn out a balanced sequence that is pretty staight-forward but also has room for upgrades. Props needed: block, strap and wall.
A recent visitation to Paripurna Navasana and Ardha Navasana in class has sparked much interest in what actually separates these two classic forms.