A yogic kitchen is a host to foods and cooking methods that reflect our envirmonments and attitudes. The preparation of meals and the quality of ingredients inspires our natural rhythms to uphold that which is held dearest. The expanding and contracting spirals can invade our every space if we are willing to acknowledge the abundance that surrounds and supports us always. Selecting seasonal produce and combining them with whole grains, legumes and a healthy variety aligns our constitutions while bringing our yoga practice into our daily lives.


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Watercress and Baby Arugula with Avocado and Blackberries

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