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Prenatal Workshop Series

Sundays, Oct. 2 - Oct. 23
2:00p-4:00p
@
Yogaview Wilmette



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100 Hour Anusara Immersion
Awakening the Siddhis

Sarah Starnes & Sara Strother


Click here to read more and to register.

I :: October 26-30 2011
Reclaiming the Magic

II :: December 7-11 2011
Mastering Alchemy

III :: January 25-29 2012
Bringing Your Power to Life
with special guest Christopher Tompkins

@
Moksha Riverwest





Autumn Immunity Practice


Click here to read more and to register.

Saturday, September 24, 2011
10:00a-12:30p
@
Moksha Riverwest





Special Memorial Day Class
Monday, May 30, 2011


10:00a-11:30a
@
Moksha Riverwest (map)





The Art of Intentionality:
Refining Your Classroom Experience


Sarah Starnes & Sara Strother


Click here to read more and to register.

Sunday, May 22, 2011
1:00p-3:30p
@
Moksha Lakeview





In Full Bloom
Saturday, May 21, 2011




@
Yama Yoga in Milwaukee





Anusara Yoga and the Ananda Tandava
Saturday, April 23, 2011




@
Southtown Yoga in St. Louis





Hip Openers: Apana Vayu & Muladhara Chakra
April 9, 2011


Click here to see the full flyer.



Sara Strother Featured @ Refinery 29
March 2011


Click here to see the feature.




Sara Strother Featured @ The Sticky Mat Blog
February 2011


Click here to see the feature.




Upcoming Workshop with Sarah Starnes
February 2011


Click here to see the full flyer!




Sara Strother Featured @ Vital Juice
July 2010


Click here to see the feature.




Sweet Surrender: A Backbend Practice
June 2010


Sunday, June 27, 2010
2:00p-4:30p
@
Yogaview Elston
(2211 N Elston Ave > map)

Join me for an afternoon of delights! This afternoon will be filled with mindful pathways into backbending for the enthusiastic practitioner. Opening the back-body never tasted so good!

Pre-requisite: Students must come with a playful attitude and be able to push up into Urdva Dhanurasana (full bow/wheel pose) from the floor. Fee: $30

Pre-register online here



Radical Expansion: The Practice

Friday, July 9, 2010
6:30p-9:00p
@
Moksha Riverwest
(700 N Carpenter St > (map)

Radically expand your practice in this 2 1/2 hour intermediate/advanced class.

Pre-requisite: Open minds, playful spirits, and ability to perform pressing from the floor up into Urdva Dhanurasana (upward bow/wheel pose) and Adho Mukha Vrksana (Handstand) at the wall. Come play and be inspired!

Pre-register online here



March 3, 2010
Video Interview at ChicagoNow
www.chicagonow.com

Head over to ChicagoNow and Chicago Tribune writer Maya Henderson's blog for a short video interview with me about Anusara Yoga.


(click to go to ChicagoNow)



October 24, 2009
Anusara Inspired Workshop at Nature
(2021 W Division > map)
www.natureyoga.com


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August 1, 2009
Celebrate Midsummer!
Tapas Yoga Shala in the Quad Cities
(421 Brady St, Davenport, Iowa > map)
www.tapasyogashala.com


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April 21, 2009
Earth Day Yoga Mala 2009
(1151 S State St > map)
www.fitnessformulaclubs.com


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April 10 & 11, 2009
Tapas Yoga Shala in the Quad Cities
(421 Brady St, Davenport, Iowa > map)
www.tapasyogashala.com


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Free Community Class
Saturday, March 28th
2:00p-3:15p
@
Yogaview
(2211 N Elston Ave > map)
www.yogaview.com



March 21, 2009
Yogaview Spring Equinox Celebration
(2211 N Elston Ave > map)
www.yogaview.com


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January 17, 2009
Nature Yoga Tuesdays
(2021 W Division > map)


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January 1, 2009
Anusara Inspired!

I recently fulfilled the requirements to officially be an Anusara Inspired Yoga Teacher! Learn all about Anusara YogaŽ at www.anusara.com and find me in the official listings.

Check the schedule for info on Sara's Anusara Inspired classes in Chicago.



December 5, 2008
The Vitamin Shoppe
(2747 N Clark > map)

Mondays in December (8th/15th/22nd/29th)
6:30p - 7:30p
$15 per class or $40 for four classes
@ the Vitamin Shoppe at 2747 N Clark



November 1, 2008
Manduka Ambassador



Check out Manduka! Recently I was accepted as one of their Chicago Ambassadors. Go to www.manduka.com to view their yoga gear and my spot on "Who's on the Mat" in the "Ambassadors" section.



October 1, 2008
Second Nature Yoga Sanctuary
(1750 N Kingsbury > map)


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September 20, 2008
Global Yoga Mala at David Barton Gym
(600 W Chicago Ave > map)


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September 21, 2008
Global Yoga Mala at FFC South Loop
(1151 S State St > map)


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July 11, 2008
Yoga for Athletes
(click to view the flyer)


Tight hamstrings, hips and sore knees from running?

Sore shoulders from swimming, golfing or fencing?

The good news is: the possibilities of yoga are endless for enhancing your performance!!


FREE! OPEN TO NON-MEMBERS

Wednesday, August 13th
5:30p-6:30p
Main Studio


: Strength Training : Toning :
: Building Stamina : Increased Flexibility


Lakeshore Athletic Club: Lincoln Park
www.lsac.com
1320 W Fullerton Ave
Chicago, IL 60614 (map)
773 477-9888



July 8, 2008
The Luminous Days of Summer Yoga Savings!
(click to view the flyer)

Sign up for 3 sessions and receive a $45 discount!
Your choice of a 60 or 75 minute lesson

$65 per Session!!
(Regular is $80)

Must pay for all 3 classes up front. Offer excludes all privates at Yogaview unless willing to pay studio rental fee. All privates meet at Sara's home in Bucktown. Offer ends August 25, 2008.

Dear Yogis,

There is no time like the present to feel like a kid again and soak up all that summer has to offer. Wanna feel younger, more at home in your body, and advance your practice? Let me help you cultivate a home practice that's right for you! A private lesson can help be that bridge between classes and self study to encourage you to be all that you can be and let that inner child emerge.

Many blessings,
Sara
s@abalancedpractice.com

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