Online Classes

Full class videos available at Yogavibes:

  • Surya Yantrasana
    Level: 2

    Focus: Alignment-Based Flow Yoga. This class progressively prepares students for the peak posture Surya Yantrasana, sundial pose. Expect a lot of side bending, shoulder opening and hip opening with plenty of helpful tips along the way to help you make progress.

  • Kapinjalasana Class
    Level: 2

    Focus: Alignment-Based Flow Yoga. This online yoga class features working a strategy to help find success in the combo handbalance/backbend pose of Kapinjalasana. Join Sara for lots of thigh stretching, shoulder opening, side planks and backbends. Her delightful cues offer much detail about how to practice towards this peak pose.

  • Backbends: Sutra Style Class
    Level: 2

    Focus: Alignment-Based Flow Yoga. Postures to look forward to are Baddha Parsvakonasana, Eka Pada Dhanurasana, Viparita Salabasana Prep, Gherandasana I Prep, Chatush Padasana, Eka Pada Uttana Mayurasana and Sarvangasana.

  • Hip Opening & Hand Balances: Sutra Style Class
    Level: 3

    Focus: Alignment-Based Flow Yoga. Postures to look forward to are Pincha Mayurasana, Utthita Hasta Padangustasana cycle, Krounchyasana, Ardha Mulabandasana, Eka Pada Bakasana II, Eka Hasta Bhujasana, Dwi Hasta Bhujasana, Bhujapidasana cycle and Astavakrasana.

  • Anusara-Inspired
    Level: 2

    Focus: Anusara Inspired Yoga. Explore Surya Namaskar A, lunges, Surya Yantrasana, handstand, revolved half moon, hanumanasana, kapotasana and leg-behind-the-head.

  • Inherent Potential: A Shakti Class
    Level: 3

    Focus: Anusara certified yoga. This class has a full spectrum of asanas that tap into your creative potential. Through thoughtful vinyasas, learn to move in ways that evoke the Goddess and our own inner artist. Vasistasana variations, Urdva Prasarita Eka Padasasana, Pincha Mayurasana, Eka Pada Koundinyasana 1, Hanumasana, Vishvamitrasana, Chapasana variations, Dragonfly, and much more will be practiced to inspire you to paint your own masterpiece.

Free instructional vignettes at Yogavibes:

Kapinjalasana Prep
Hanuman Adjustment for Teachers
Focal Points
Focal Point Shift in Sirsasana II Into Urdva Kukkutasana
‘Pigeon Droppings’ Into Kapotasana
Upper Palate Focal Point Emphasis in Setu Bandasana-Viparita Karani-Sarvangasana
Core of the Pelvis Focal Point Emphasis in Virabhadrasana I (Warrior I)