Yoga Classes

CURRENT CLASSES ON ZOOM

SCHEDULE

All classes are central time.

Monday Motivate 7:30a mixed level (ONLY 60 min)
Mondays 6:15p level 2 @ yogaview.com (SEE BELOW)
Wednesdays 9:30a level 2
Fridays 11a level 3, advanced
Saturdays 10:15a level 2
Sundays 9:30a level 2

PAYMENT

$5-15 per person sliding scale

Pay before class begins.
Type date for class your choosing in your payment comment.
Cost is per person.

Venmo: SaraAStrother
Zelle: flystrother@gmail.com

PLATFORM

Classes are held on Zoom.
FIND ME HERE

ZOOM ID 381-809-9519
PASSWORD 056149
ID and Password are the same for each class.

Be sure to have the most current version of the Zoom client. The client has been updated several times and you can find the most current version linked for all devices and platforms on this Zoom – Download Center page.

TIME
Set aside 90 minutes for all but Monday. Classes are 90 minutes because that’s how long it takes me to share a balanced asana experience without combusting. Motivation Monday is the only 60 minute class on my personal zoom. My one yogaview class on Mondays is the only 75 minute class I’m hosting because that’s how long it was originally at the studio.

PROPS
If you’ve been my student for awhile you know props are what make my classes a cut above the rest. I use them to create load in dynamic ways to encourage strength and flexibility. Most classes will need 1 or a combination of the following:
wall—-alternative: door
strap—-alternative: necktie, scarf, beltĀ 
blocks
socks—-hardwood/tile floor
paper plates/plastic plates/ziplock bags—-carpet or a rug

zoom yoga

YOGAVIEW ZOOM

Mondays 6:15pm Level 2

This is my only class held currently at yogaview. Please support the studio so we have a place to return when restrictions are gone. Yogaview is a small local business.

Yogaview Online
Class packages or drop in rates yogaview.com. Please contact yogaview with any questions.
Students MUST be early for this class. If you have not signed up on their website 30 minutes BEFORE class starts you will miss class. They close it to send the link only to paid students.

yogaview zoom

Level 2

Intermediate yoga with emphasis on alignment, intermediate sequencing and breath-based movement. Perfect for students curious about approaching a stronger practice. Moderate pace.

Level 3

Advanced yoga with emphasis on alignment and breath-based movement. Prerequisite must be able to press up into Wheel Pose, urdhva dhanurasana, and kick up at a wall to Handstand, adho mukha vrksasana. Perfect for students and teachers looking to be challenged. Vigorous.

YOGAVIEW STUDIO CLASSES

Sun Mon Tue Wed Thu Fri Sat
Level 2

Level 2

Level 2
Level 2


Level 2-3

Level 2

Level 2

Intermediate yoga with emphasis on alignment, intermediate sequencing and breath-based movement. Perfect for students curious about approaching a stronger practice. Moderate pace.

Level 2/3

Intermediate and advanced yoga with emphasis on alignment and breath-based movement. This is a led class where teacher is practicing alongside students. Perfect for students and teachers looking to be challenged. Vigorous.