Yoga Classes

CURRENT CLASSES ON ZOOM

fall classes
All classes are central time. Classes are recorded for 24 hour period (see details below).
For class descriptions scroll down.

PAYMENT
Pay before class begins.

$5-15 per person sliding scale

Type date for class your choosing in your payment comment.
Cost is per person.

Venmo: SaraAStrother
Zelle: flystrother@gmail.com

PLATFORM
Classes are held on Zoom.

FIND ME HERE

ZOOM ID 381-809-9519
PASSWORD 056149
ID and Password are the same for each class. SIGN IN AT LEAST 10 MINUTES BEFORE START TIME!
You will enter into the Zoom waiting room until your payment is verified in one of these apps. You will only be admitted once payment is confirmed.

Be sure to have the most current version of the Zoom client. The client has been updated several times and you can find the most current version linked for all devices and platforms on this Zoom – Download Center page.

PROPS
If you’ve been my student for awhile you know props are what make my classes a cut above the rest. I use them to create load in dynamic ways to encourage strength and flexibility. Most classes will need 1 or a combination of the following:
wall—-alternative: door
strap—-alternative: necktie, scarf, belt 
blocks
socks—-hardwood/tile floor
paper plates/plastic plates/ziplock bags—-carpet or a rug

zoom yoga

Mixed Level Asana Exercise

This class is designed to use yoga postures as a launchpad for exercising. The sequence is progressive and similar week to week so students can mark their progress in a more obvious way. Not included in this 60 minute format is a stated theme, chanting, meditation, breathing exercises or savasana. It is not exactly yoga which is why I’ve named it Asana Exercise.

Vinyasa Only

This short 45 minute yoga class assumes you are capable of executing vinyasa yoga. Very little instruction on how to do the postures is offered. Rather, this class is just a balanced vinyasa sequence of postures accompanied by contemplative practices.

Level 2 yoga

Intermediate yoga with emphasis on alignment, intermediate sequencing and breath-based movement. Perfect for students curious about approaching a stronger practice. Moderate pace.

Level 3 advanced yoga

Advanced yoga with emphasis on alignment and breath-based movement. Prerequisite must be able to press up into Wheel Pose, urdhva dhanurasana, and kick up at a wall to Handstand, adho mukha vrksasana. Perfect for students and teachers looking to be challenged. Vigorous.

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ZOOM RECORDINGS

Every zoom class is recorded and available for a 24 hour window from the end of original class time. That way if you sleep in or live in a different time zone you can still get the daily live class. To access you’ll need it’s unique password and ID.

DIRECTIONS:
1) Copy and paste this template, fill in correct info and email it to s@abalancedpractice.com

My name is …… (the name i will see in payment app)
My payment is on …… (pick venmo/zelle or paypal for international)
I’m renting today’s class….. (type the date)

2) Once payment is confirmed your class link will come to the email address you requested class with.

Your privacy is everything. Recorded classes hold only my video and audio. No one taking the live class will be recorded or shown in the chat.
Recorded classes are available after the live class ends and the link is live until the next day same time. (EX. Saturday’s 9:30-11a will be available shortly after 11a and link active until Sunday 11a).

OR

vimeo
VIMEO RECORDINGS

25+ full length classes available 24/7 ~ 365. More videos added monthly.
Rent for $6 to view for 72 hours or download to keep for $12.
Payment is made directly on Vimeo.com.
Find Vimeo Library HERE